Feeling like yourself again is within your reach!
… and you don’t have to give up wine, carbs or whatever it is that you LOVE.
My four step method for vibrant health addresses your mindset and your habits to allow for lasting and sustainable results that are catered specifically to your preferences and your life!
No one-size-fits-all or all-or-nothing rules. Just listening to your body and implementing the principles of detox to uncover the most radiant version of you!
“Nicole’s own passion for wellness is magnetic. She has an entry point for wherever you are. Her confidence in you, makes you have confidence in yourself!
After working with Nicole, my taste buds and cravings started to change. I noticed an increase in my energy levels, a boost in my mood, and a glow when I looked in the mirror! Not only that, I started sleeping better too.
I became a lighter version of myself both physically and mentally. I would definitely recommend working with her if you are looking for a transformation… mind, body, and soul.”
- Kristin F
“All I can say is Nicole was exactly what I needed. Her expertise in all areas helped me to feel much better about how and what I was eating and struggling with.
As a coach she listens and asks pertinent questions, then zeros in on what she feels is the best way to handle your particular problem. She helped me to change and manage my sugar intake and instead of feeling tired all day, I feel less cloudy and so much better overall, plus I have increased energy!
I recommend her fully, she is there for you every step of the way!”
- Abbye C
We often don’t realize just how BLAH we feel until we start to FEEL BETTER…
Trust me, I get it. Our lives are complex and fast-paced, we have a never ending to-do list, a family to care for, hectic jobs, side hustles, you name it! If you’re anything like I was, you just figure feeling fatigued, unfocused, moody, anxious and just not quite like yourself just comes with the territory. Dragging yourself through your days, needing multiple cups of coffee, staring blankly at your screens, forgetting to do XYZ again and snoozing your alarm over and over has become your status quo.
You may be wondering, is this really how I’m meant to feel? You may be resenting your job, snapping at your family or feeling distracted and exhausted for the moments you would love to be cherishing. You’re desperate to break out of this rut, but you just can’t put your finger on the problem.
You may be as shocked to hear the answer as I was, but the culprit that saps us of our energy, vitality and clarity is TOXINS!
After going through my detox journey and uncovering just how amazing I could feel, I was passionate about spreading this message to anyone who would listen!
I got my Integrative Nutrition Health Coach certification (and a few other additional certifications in Emotional Eating, Hormone Health and Detox Your Life) so I could coach busy women to detox their bodies and take control of their health!
But enough about me…
"Nicole is amazing. Her guidance and insight provides a practical framework for meaningful lifestyle changes.
The idea of "detoxing" felt overwhelming before I started working with Nicole. She demystified the detox process and gave me the tools to keep making cleaner, safer, and healthier choices.
Work with Nicole - you will not be disappointed!"
- Ashley K
“Nicole takes the guesswork out of an overwhelming topic – TOXINS. I knew they existed and did my best to keep the “bad” things I knew about at bay, but I wasn’t even scratching the surface.
Nicole takes a wealth of information and boils it down into bite-sized weekly snippets you can actually tackle. She gives you the tools and resources to make better decisions about your habits and the foods you consume. I feel empowered to live a cleaner lifestyle.
In just a short time, I’ve been able to make meaningful swaps and adjust my mindset to set myself up for a healthier way of living.”
- Meryl S
The first signs of a high toxic load are the following symptoms…
Brain fog
Low energy
Bloating and other digestive issues
Mood imbalances
Sleep issues
Premature signs of aging
Acne, eczema and other chronic skin issues
Weight gain
Fertility issues, irregular periods and other women health issues
Which of the above apply to you?
Unfortunately, these are not just inconvenient symptoms preventing us from living our lives to the fullest. They are an indication of potential more serious health issues in the future. A prolonged high toxic load can lead to chronic inflammation, allergies, metabolic syndrome, heart disease, certain cancers and more.
So how do we turn this around?
Introducing…
Balanced Babe Detox
The 8-week virtual group coaching program that will increase your energy and clarity, improve your mood and uncover the most radiant version of you so you can enjoy life to fullest!
“The Balanced Babe Program was such an eye opener for me. It not only taught me to be conscious of the food I eat, but it also educated me on other things that impact my health, like cleaning products, perfumes and lotions.
Today, I am more conscious of what I eat and what’s part of my environment. I felt better (less bloated and lighter) in just a few days when I incorporated the daily practices provided by the program.
Nicole was great about helping me understand that you can’t do it all at once, but that every small improvement counts. I appreciate her wealth of knowledge and all the healthy practices that I’ve been able to fold into my daily living.”
- Carolyn M
“Nicole is so wonderful to work with. She shares a wealth of information during each session and goes over everything in detail. If she doesn’t know the answer to something, she will research it and report back.
She is very inspiring and helped me to make healthy changes for myself and my family. Nicole is so kind and friendly.
I highly recommend her courses to anyone and everyone. You will not only learn a lot, but also make new friends along the way!”
- Danielle M
What you get when you enroll in BBD…
8 live, interactive and intimate weekly group calls
Replays of all calls in case you can’t make it live
PDF handouts summarizing the information for easy reference so YOU can be present and engaged in the lesson
What will be covered in the program…
Week 1 – Makeover Your Mindset and Discover the Secret to Lasting Results
The sneaky thoughts that keep you stuck
The single most important part of any transformation
Discover how to create new habits that last
The truth about Emotional Eating
Week 2 – Uncover Your Toxic Drains and Unlock the Key to Renewed Energy
The secret to detoxing for better health
The truth about what’s in your food
Discover your detox balance so you can achieve lasting results
Week 3 – Hack Your Eating Habits
How to build healthy delicious meals without spending hours in the kitchen
How to experience the benefits of detox without deprivation or starvation
The secret to ordering in and dining out
Week 4 – Detox Your Beauty
The truth about conventional beauty products and how they're impacting your health
How to evaluate the safety of your products without memorizing a long list of toxic ingredients
What you need to know about "fragrance"
How to priortize clean swaps without feeling overwhelmed
Week 5 – Detox Mind & Body Practices
The simplest tricks for supporting detoxification
How to incorporate easy practices into your day that reduce stress and anxiety
How to tweak your daily routines to support vibrant health
Week 6 – Detox Your Home
The sneaky toxins hiding in your home
The cheapest and easiest ways to reduce indoor air pollution
The truth about bottled water and our increased use of plastics
Week 7 – Revitalize Your Gut & Hormone Health
The truth about how food impacts your mood
What the news doesn’t tell you about immunity
The sneaky stuff that disrupts your gut
Week 8 – Detox Your Life
The secrets to health and longevity
Discover the power of your thoughts so you can manifest a life you love
But what you truly GET in Balanced Babe Detox, is the TRANSFORMATION!
When you adopt a Balanced Babe lifestyle you experience…
Improved mental clarity and focus
Increased energy
Improved digestion
Better sleep
Better moods
Slowing down of the aging process – inside and out
Radiant skin and thicker hair and nails
Improved hormonal balance and overall women’s health
Reaching your happy weight
Vibrant health and longevity
“My mindset around healthy eating has changed.
Nicole's belief in balance gets rid of the all or nothing mentality that held me back from making a change in my life. I feel so much better and am seeing my skin clear up. I can't imagine myself going back to my old ways now.
Anyone who wants to make a lasting change should work with Nicole. She went out of her way to give me suggestions and was very invested in my journey. She is so passionate about what she does - it's inspiring and contagious!”
- Taylor T
“Working with Nicole has completely transformed my life! I immediately felt lighter, less bloated, more energized, clear and happier and am now armed with facts and simple guidelines to make smarter choices.
Nicole is so knowledgeable and has the ability to distill a vast amount of information into real advice and uncover the truth.
If you’re looking for a new beginning, look no further!”
- Jenna M
If you’re anything like myself or my past clients, you would agree that time is one of our most valuable commodities.
Many of us don’t feel like we have enough, although we all have the same 24 hours. The ability to maximize that time with increased energy, focus, and presence is a major game changer! Especially when your to-do list is filling up yet your internal gas tank is running on empty.
Balanced Babe Detox begins on Monday, February 21st and is only a $400 investment.
I know that it can feel scary to invest in ourselves, especially if you haven’t tried something like this before. But this program provides you with the tools, accountability and flexibility to truly make it work for you.
… Plus once you see the value of the supportive bonuses alone $400 is a no brainer!
Enroll in Balanced Babe Detox today!
AND…
I have three additional bonuses for you!
These bonuses are designed to support you in developing your balanced babe lifestyle, make your transformation as easy as possible and accelerate your results.
Bonus #1 – Detox Resource Bundle – $15 Value
Worried about finding grocery items that align with your detox balance? Overwhelmed with reading ingredient labels? Lost when it comes to cooking? The detox resource bundle has everything you need to make adopting a cleaner diet as simple as can be! This bonus bundle includes…
My Detox Recipe Book with 40+ plant-based recipes that are simple and delicious
My Toxic Ingredients Handout of yucky chemicals lurking in our foods
My Detox Grocery Favorites List of clean brands and products to make shopping trips a breeze
My Clean Products List of personally approved clean beauty, personal care and home products
Bonus #2 – A 50 minute 1:1 Virtual Session with Yours Truly – $125 Value
From program start to up to one year after the program close, you can schedule a free 1:1 session with me. This time will allow us to go deep on any specific concerns you may be having regarding your health.
Bonus #3 – Direct Line to Yours Truly via Email – Priceless 🙂
Any questions come up between sessions? Need a quick dose of support or guidance? You can feel free to reach out to me directly throughout the course of the program (and beyond) and I am honored to support you in any way I can!
Ok, let’s recap!
When you join Balanced Babe Detox you will receive everything you need to uncover the most radiant, energized version of you! Including…
8 Live Coaching and Content Sessions (over zoom every Tuesday at 7PM EST)
Replays of Zoom calls in case you can’t make them live and for future reference
PDF Handouts summarizing the informational content for easy reference
Detox Resource Bundle for additional support with adopting a detox lifestyle
A 50 minute 1:1 Virtual Session for personalized attention
Direct Line to Your Coach (me!) for any questions that come up between sessions
Are you ready to become a Balanced Babe?
"I notice a huge difference in the way I feel when I’m following the principles I learned from Nicole.
Nicole is great and always so helpful with every question I ask. She always has the best recommendations.
I’m so thankful for the mindset shift and not feeling guilty when I indulge because I still have a healthy balance and experience the positive results!”
- Tricia C
“I can’t say enough good things about Balanced Babe Detox!
Nicole is passionate and dedicated to her clients and their wellbeing. She provided so much valuable information and suggestions regarding self care and creating new habits. She’s supported me in giving up caffeine, reducing sugar and taking long walks every day which have elevated my energy levels and mood.
Also, the group format is so much fun and became a weekly date I looked forward to!”
- Wendy G
I hope you choose to invest in you…
Vibrant health, energy and clarity are closer than you think!
There is no reason to wait, because the whole point of developing a sustainable detox lifestyle is that it allows you to LIVE YOUR LIVE and feel renewed, refreshed and radiant.
Join me in Balanced Babe Detox and invest in yourself today!
Still have some questions?
See below for some commonly asked questions. If yours isn’t below, you can reach out to me directly at Nicole@thedetoxdiaries.com.
What can I expect when I enroll?
Shortly after you enroll you will receive a welcome email with your Detox Resource Bundle. Each week on Monday morning you will receive an email relating to that weeks topic including the content pdf. We will have our weekly calls Tuesday at 7PM EST on Zoom and they begin on February 22nd. These calls are intimate and interactive. Afterwards you receive the replay and any follow-up information from our call. You will have direct email access to myself should any questions come up between sessions. You will receive a free 1:1 virtual session that can be booked anytime from enrollment through April 30, 2022.
What if I can’t make the live calls?
No problem! You will receive the replay the next morning and can ask me any questions you may have between sessions.
I know you often talk about being plant-based. Do I need to go vegan to get results?
I do feel strongly about reducing animal products for optimal results, but it is not necessary to give up anything entirely. Everyone’s detox balance is different based on their lifestyle and preferences.
I have a vacation/birthday/wedding coming up, how will this impact eating on those days?
That is up to you! The goal is to find a healthy balance between indulgence and healthy choices that support your energy, clarity and vitality. The tools you gain in this program allow you to enjoy all of life events to the fullest AND experience the results of a detox lifestyle. The key is BALANCE.
How much time will this take?
Our weekly calls are about one hour. Outside of that any time investment would be in healthy practices such as movement, mindfulness or meal prep (to name a few). This will look different for everyone. What I can promise is that you can achieve results with minimal time investment, and at the end of the day the results you experience will SAVE you time because you will be more energized and focused throughout your day!
What makes former members of BBD so successful?
BBD members are successful because of their openness to uncovering limiting beliefs that have held them back, willingness to try new habits that support their health and understanding that progress is the goal (not perfection).
When are you running this type of program again?
I typically run this program in the fall, but if you’re asking because you’re thinking you may wait, I encourage you not to. Investing in ourselves and our health is something many people are inclined to think they aren’t ready for. But the truth is, we’re never REALLY ready for the most important things in life. We just take the plunge anyway!
How long do I have to access this program?
Forever! You will have access to the replays and the references for life! You can also always reach out to me in the future, I would love to continue to support you.
I don’t like to cook, will that be a problem?
You and me BOTH! I do recommend making many of your meals at home, but you don’t need to be a chef or spend lots of time! The Detox Recipe book contains many quick and simple recipes for those who aren’t into cooking.
I have to cook for/feed other members of my family, will I need to cook separate meals for myself and them?
That’s up to you! I’ve been told that picky partners and children are tricked into eating more vegetables due to the Detox Recipes. Or you could add additional proteins and starches for other family members if they want more options, but I don’t think you’ll feel the need to cook totally separate meals.